Events
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HIIT Express
Large Aerobic RoomOne of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance & strength. It's a fast and furious workout! This class is 45 minutes long. Instructor: James
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Babysitter’s Training
Conference RoomParticipants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for anyone ages 11 to 16. Participants will learn how to have fun caring for young children as well as how to respond to sudden illness […]
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Tuesday Preschool Swim Lessons
Therapy PoolPreschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing bubbles, songs, and games. This class will take place in the warm pool. Parents are welcome to join, but not required. Additional supervision provided when […]
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Tuesday Level 1 Swim Lessons
Therapy PoolLevel 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
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Tuesday Level 2 Swim Lessons
Therapy PoolLevel 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
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Pre-Turkey Day Spin
Spinning RoomThis ride is a great way to get ready for your Thanksgiving feast! Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors […]
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Pop-Up Friday Night Fitness Class
Large Aerobic RoomOn FRIDAY NIGHTS at 5:30pm our instructors are hosting “Pop Up” classes. Classes are styles that they teach often and have a free Friday night to dedicate to fitness, OR classes are new formats they would like to try and see if there is interest for a regular class to put on the schedule in […]
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Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
