Gentle Yoga
Conference RoomA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane Day: Monday
10 events found.
Events
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Seated Stretch Strength & Stability
Large Aerobic RoomThis class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta
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Power Rest (Nidra Yoga)
Conference RoomThrough guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.
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Chair Zumba® Virtual and In Person
Large Aerobic RoomA modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
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Pilates Level I/II Virtual and In Person
Conference RoomEmploys traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Chelsea […]
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Cardio Beats!
Large Aerobic RoomThis class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. Even if you typically move to the beat of your own drum, this class […]
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Splash Dance
Therapy PoolThis low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility ad balance while having a swimmingly good time! Instructor: Sally Day: Monday
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Sivananda Yoga
Conference RoomThis class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen Day: Monday
