Large Aerobic Room

Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some […]

This all-fitness levels class provides dance movements and weight strengthens your joints, mobility and improve balance.

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends.   Instructor: Sally Day: Monday  

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!  

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.