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The Wellness Center's Group Exercise Schedule

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Seated Stretch Strength & Stability

September 12, 2022 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until January 15, 2024

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.

 

Instructor: Marta

Details

  • Date: September 12, 2022
  • Time:
    9:30 am - 10:30 am
  • Event Category:

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Venue

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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