Intensity Spinning®
Spinning RoomA fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]
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A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]
Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a […]
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