Cardio / Strength

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta Day: Wednesday

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Wednesday  

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday  

Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Jeanie […]

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Friday

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]