Cardio / Strength
Events
-
-
-
BODYPUMP™
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle Day: […]
-
Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie Day: Monday
-
Chair Zumba® Virtual and In Person
Large Aerobic RoomA modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
-
Cardio Beats!
Large Aerobic RoomThis class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. Even if you typically move to the beat of your own drum, this class […]
-
-
Strength Conditioning
Large Aerobic RoomThis class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is 45 minutes.
-
-
Self Defense Class for Women
FeaturedThis ninety-minute session introduces women to basic strategies for personal self-defense. The course is conducted by longtime Wellness Center member Len Niehoff, who holds a third-degree black belt in Tae Kwon Do, has studied other martial arts, and has trained hundreds of women in these techniques.
-
-
BODYPUMP™ In Person and Virtual
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some […]
-
-
Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.
