Events
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BODYPUMP™ In Person and Virtual
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some […]
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Aqua Power
LAP PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda Day: Saturday
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Gratitude Yoga
Large Aerobic Room"Gratitude Yoga Class with Dianna Kause- Yoga & Meditation instructor, Life Transition Coach During this one hour, beginner-friendly yoga class, gratitude is infused through poses, intentions, a brief meditation and an upbeat playlist. Begin the new year with a focus on an ‘Gratitude’ and watch your optimism for life evolve.”
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.
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Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.
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Pilates Level I/II
Conference RoomEmploys traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
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Pilates 4 UR Passion
Conference RoomWhatever your passion may be there is Pilates for it. This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in your favorite activity. Ride, Bike, Swim, Lift, Dance, Drum? Yes, there is Pilates for it. Led by an instructor with a passion for Pilates!
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Vinyasa Yoga
Conference RoomBalance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.
