Gentle Yoga
Conference RoomA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
10 events found.
Events
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Pop-Up Friday Night Fitness Class
Chelsea Wellness CenterIt was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise Instructors are hosting “Pop Up” classes at the centers. Some classes are styles that they teach often and have a free Friday night to dedicate to […]
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BODYPUMP™ In Person and Virtual
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some […]
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Chair Zumba®
Large Aerobic RoomA modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. Instructor: Sally Day: Monday
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BODYPUMP™
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some kind […]
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Aquacize with Arthritis
Therapy PoolThis low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life. Instructor: Sally Day: Wednesday
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Foam Roller
Conference RoomThis class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 minutes long.
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Senior Power
Large Aerobic RoomThis all-fitness levels class provides dance movements and weight strengthens your joints, mobility and improve balance.
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BODYPUMP™
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some […]
