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Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Jamie W.

Recurring

Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Chair Yoga *special time

Large Aerobic Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Recurring

Gentle Yoga

Conference Room

A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient […]

Recurring

Pilates Level I/II

Large Aerobic Room

This class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength.  Ideal for someone getting started in their fitness journey or as a recovery day for […]

Recurring

Pilates Level I/II

Large Aerobic Room

This class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength.  Ideal for someone getting started in their fitness journey or as a recovery day for […]

Recurring

Cardio Toning Fusion

Large Aerobic Room

This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping!   Instructor: Marta Day: Wednesday

Recurring

Free Flow and Stretch

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta Day: Wednesday

Recurring

Pilates Level I/II

Conference Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger Day: Thursday

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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