Yin/Deep Relaxation
A gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
10 events found.
Events
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Conference Room
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Quick Core
Large Aerobic RoomThis class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes […]
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Power Rest (Nidra Yoga)
Conference RoomThrough guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover. Instructor: Dianna Day: Tuesday
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Chair Yoga
Conference RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen Day: Tuesday
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Tuesday Level 1 Swim Lessons
Therapy PoolLevel 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
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Tuesday Level 2 Swim Lessons
Therapy PoolLevel 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
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Tuesday Level 3 Swim Lessons
LAP PoolLevel 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]
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Vinyasa Yoga
Conference RoomThis style of yoga incorporates strength, balance, flexibility and cardio. Members flow through sequences of poses linked together by breath. Instructor: Dianna Day: Wednesday
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Cardio Strength Intervals
Large Aerobic RoomThis athletic style class challenges the entire body. It combines short cardio intervals and longer strength training intervals. It is designed to help you build strength and burn fat. Class […]
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