The Wellness Center's Group Exercise Schedule

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All events for **Cardio & Strength Intervals

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August 2017

**Cardio & Strength Intervals

August 7, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

April 2019

**Cardio & Strength Intervals

April 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

May 2019

**Cardio & Strength Intervals

May 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

**Cardio & Strength Intervals

May 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

**Cardio & Strength Intervals

May 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

June 2019

**Cardio & Strength Intervals

June 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

**Cardio & Strength Intervals

June 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

**Cardio & Strength Intervals

June 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

**Cardio & Strength Intervals

June 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

July 2019

**Cardio & Strength Intervals

July 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

Find out more »

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