Full Strength
Large Aerobic RoomFocus on getting stronger in this class. All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie Day: Friday
10 events found.
Events
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Cardio Strength and Stretch Lite!
Large Aerobic RoomA lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia Day: Friday
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Foam Roller Virtual and In Person at Chelsea
Conference RoomThis class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller. This class is 45 minutes long. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
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Aqua Blast
LAP PoolAn energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Friday
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Senior Power VIRTUAL and In Person at Chelsea
Large Aerobic RoomThis all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual: needs a chair with no arms Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or […]
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Splash Dance
Therapy PoolThis low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time!
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Spinning®
Spinning RoomA fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Michelle Day: Saturday
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BODYPUMP™
Large Aerobic RoomExperience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle Day: […]
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Spinning®
Spinning RoomA fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Dale Day: Sunday
