Events
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Kettlebell
Large Aerobic RoomKettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Sunshine Day: Wednesday
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Aqua Power
LAP PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance, and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: […]
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HIIT Express
Large Aerobic RoomOne of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance […]
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Pilates Level I/II
Pilates RoomBuild Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday
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Pilates 4 UR Passion
Conference RoomThis class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There […]
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Thursday Level 1 Swim Lessons
Therapy PoolLevel 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. […]
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Thursday Level 2 Swim Lessons
Therapy PoolLevel 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for […]
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Pilates 4 UR Passion
Conference RoomThis class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There […]
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Seated Cardio Beats
Large Aerobic RoomDrum along to the beat of an eclectic mix of music while seated. This class will help improve strength and endurance as well as grip, wrist, upper body strength and […]
