Splash Dance
Therapy PoolThis low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music. Choreographed moves in the water provide […]
10 events found.
Events
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Saturday Level 3 Swim Lessons
LAP PoolLevel 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke […]
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Saturday Water Babies Swim Lessons
Therapy PoolWater Babies is for toddlers ages 0 - 2 who need an adult to be with them in the water. This class will have a focus on water safety and […]
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Saturday Preschool Swim Lessons
Therapy PoolPreschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing […]
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Saturday Level 1 Swim Lessons
Therapy PoolLevel 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. […]
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Saturday Level 2 Swim Lessons
Therapy PoolLevel 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for […]
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Saturday Level 4 Swim Lessons
LAP PoolLevel 4 is for students who can swim 25 feet using freestyle and backstroke, and students who are familiar with breaststroke. Students in level 4 will be introduced to the […]
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HIIT Express
Large Aerobic RoomOne of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance […]
