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2025 Winter Group Ex Class Schedule Pop-Up Classes Winter 2025 Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule

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HIIT Express

Large Aerobic Room

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance […]

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Babysitter’s Training

Conference Room

Participants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for […]

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Tuesday Preschool Swim Lessons

Therapy Pool

Preschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing […]

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Tuesday Level 1 Swim Lessons

Therapy Pool

Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. […]

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Tuesday Level 2 Swim Lessons

Therapy Pool

Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for […]

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Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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Pre-Turkey Day Spin

Spinning Room

This ride is a great way to get ready for your Thanksgiving feast!  Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness.  You will […]

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Pop-Up Friday Night Fitness Class

Large Aerobic Room

On FRIDAY NIGHTS at 5:30pm our instructors are hosting “Pop Up” classes.  Classes are styles that they teach often and have a free Friday night to dedicate to fitness, OR […]

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Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Wednesday

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Aqua Fit Seniors

LAP Pool

Functional fitness to help you move better on land! This low impact class includes active stretching, strength, balance and cardiovascular exercises. While particularly helpful for seniors, all are welcome to […]

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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