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Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps & fuses Pilates, yoga, weight-training & ballet barre technique.   Instructor: Jamie W. Day: Monday

Recurring

Seated Stretch Strength & Stability

Conference Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta Day: […]

Recurring

Cardio Kickboxing

Large Aerobic Room

Cardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, […]

Recurring

Aqua Yoga

Therapy Pool

Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. […]

Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Jamie W.

Recurring

Barre Bootcamp

Large Aerobic Room

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

Chair Yoga *special time

Large Aerobic Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Recurring

Gentle Yoga

Conference Room

A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient […]

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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