A free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations, Chelsea Wellness Center, and Chelsea District Library on Saturday mornings beginning June 3- August 19 from 10:00-11:00 am to support aspects of the 5 Healthy Towns Foundation’s mission to move more and make healthy connections […]
35 events found.
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event, |
|
0 events,
|
0 events,
|
1 event,
-
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
2 events,This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […] Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! Instructor: Marcia Day: Tuesday |
1 event,Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. |
0 events,
|
2 events,This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. Instructor: Sunshine Day: Friday This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 minutes long. Instructor: Kari |
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
