Large Aerobic Room

Cardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, and quickness.   Instructor: Lizzy Day: Tuesday

An intense toning class that uses high reps & fuses Pilates, yoga, weight-training & ballet barre technique.   Instructor: Jamie W. Day: Monday

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges. […]

**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. This class is 45 minutes. Instructor: Sunshine Day: Thursday

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It's a fast and furious workout! This class is 45 minutes long.   Instructor: James

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility.  Members can adjust the intensity to fit any level!   Instructor: Sally

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It's a fast and furious workout!  This class is 45 minutes long Instructor: James