Large Aerobic Room
Events at this venue
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Cardio Kickboxing
Large Aerobic RoomCardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, […]
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BODYPUMP™ Express
Large Aerobic RoomExperience the ideal workout to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
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Free Flow and Stretch
Large Aerobic RoomEnjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You! This class is 30 minutes. Instructor: Marta Day: Wednesday
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Cardio Toning Fusion
Large Aerobic RoomThis class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! Instructor: Marta Day: Wednesday
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Pilates Level I/II
Large Aerobic RoomThis class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength. Ideal for someone getting started in their fitness journey or as a recovery day for […]
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Pilates Level I/II
Large Aerobic RoomThis class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength. Ideal for someone getting started in their fitness journey or as a recovery day for […]
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Chair Yoga *special time
Large Aerobic RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
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Barre
Large Aerobic RoomAn intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Jamie W.
