Kettlebell
Large Aerobic RoomKettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Sunshine Day: Wednesday
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Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Sunshine Day: Wednesday
Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
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