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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

“Summer Pop Up Series” Yoga Nidra

Conference Room

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. […]

Yoga

Large Aerobic Room

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. A Note on rotating instructors: This class rotates instructors and style and pace may vary between instructors.

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