Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Sunshine
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructors: Rotation A Note on rotating instructors: Style and pace may vary between […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. Instructor: Sally
This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. Even if you typically move to the beat of your own drum, this class […]
This low-impact dance based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility ad balance while having a swimmingly good time! Instructor: Sally
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance & strength. It's a fast and furious workout! This class is 45 minutes long. Instructor: James
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes long. Instructor: Brittainy
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Brittainy
A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover. Instructor: Dianna
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen
Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! Instructor: Marcia
Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Sunshine
Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Meena
This style of yoga incorporates strength, balance, flexibility and cardio. Members flow through sequences of poses linked together by breath. Instructor: Dianna
This athletic style class challenges the entire body. It combines short cardio intervals and longer strength training intervals. It is designed to help you build strength and burn fat. Class is suitable for all levels. Intervals are timed and you can work at your own pace. Instructor: Mara
Focus is on the body's deep connective tissues, the ligaments, fascia and joints. By holding grounded poses, flexibility, mobility and body awareness are improved. Class may include stretching, guided meditation or foam roller. Instructor: Dianna
This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music. Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! Instructor: Sally
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen
Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You! This class is 30 minutes. Instructor: Marta
This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life. Instructor: Sally
Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Sunshine
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance, and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Nikki
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance & strength. It's a fast and furious workout! This class is 45 minutes long Instructor: James
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Liz
A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen
Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.
A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia
This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it. Led by and instructor with a passion for Pilates! Instructor: Ginger
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Instructor: Sally
Line Dances are choreographed dances with a repeating series of steps that are performed in unison. Easy to learn and a great way to get exercise while having fun! Instructor: Sally
Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! This class is 45 minutes long. Instructor: Michelle
Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Roo
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle
This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it. Led by and instructor with a passion for Pilates! Instructor: Ginger
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout! Instructor: Sunshine
Focus on getting stronger in this class. All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 minutes long. Instructor: Kari
A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. Instructor: Stephne
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Meena
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
Drum along to the beat of an eclectic mix of music while seated. This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility. Members can adjust the intensity to fit any level! Instructor: Sally
This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! Instructor: Sally
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Instructors: Jessica […]
Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]
Water Babies is for toddlers ages 0 - 2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Call the front desk at (734) 214-0220 or stop by […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle
Preschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing bubbles, songs, and games. This class will take place in the warm pool. Parents are welcome to join, but not required. Additional supervision provided when […]
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
Level 4 is for students who can swim 25 feet using freestyle and backstroke, and students who are familiar with breaststroke. Students in level 4 will be introduced to the Butterfly stroke, build endurance, and learn drills to refine their stroke technique. Students will also learn how to safely dive to the bottom of the […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Sunshine
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructors: Rotation A Note on rotating instructors: Style and pace may vary between […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. Instructor: Sally
This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. Even if you typically move to the beat of your own drum, this class […]
This low-impact dance based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility ad balance while having a swimmingly good time! Instructor: Sally
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance & strength. It's a fast and furious workout! This class is 45 minutes long. Instructor: James
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes long. Instructor: Brittainy
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Brittainy
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie
A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover. Instructor: Dianna
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen
Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! Instructor: Marcia
Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Sunshine
Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]