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The Wellness Center's Group Exercise Schedule

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2024 Spring Group Ex Class Schedule Updated 4/15/2024 Memorial Day Weekend Class Schedule (5/24-5/27) Spring/Summer 2024 Community Programs Schedule PDF Therapy Pool Schedule - Summer 2024 Lap Pool Schedule - Summer 2024

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HIIT Express

December 13, 2023 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until January 3, 2024

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout!  This class is 45 minutes long

Instructor: James

Details

Date:
December 13, 2023
Time:
6:00 pm - 6:45 pm
Event Category:

Organizer

James V.

Venue

Large Aerobic Room

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