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The Wellness Center's Group Exercise Schedule

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2024 Spring Group Ex Class Schedule Updated 4/15/2024 Friday Night Pop-Up Class Schedule PDF Spring/Summer 2024 Community Programs Schedule PDF Lap Pool Schedule - Spring/ Summer 2024 Therapy Pool Schedule - Spring/ Summer 2024

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Seated Cardio Beats

March 15 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until March 29, 2024

Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility.  Members can adjust the intensity to fit any level!

 

Instructor: Sally

Details

Date:
March 15
Time:
11:30 am - 12:30 pm
Event Category:

Organizer

Sally

Venue

Large Aerobic Room

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