The Wellness Center's Group Exercise Schedule

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Events for November 26, 2018

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5:15 am

**Sleepwalker Circuit

November 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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8:00 am

** Rope Burn

November 26 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

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8:30 am

*Mindful Morning Yoga

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Gently wake up your body and welcome your energy with a practice that includes some slow flows and thoughtfully held poses, breath work, and mental focus.

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**Cardio & Strength Intervals

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

This class combines the use of intervals, aerobic and anaerobic heart rate zones, and both weights and body weight to strengthen your entire body. Get ready to burn some calories!

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**Spinning®

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

**Aqua Fit

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Feel great while increasing strength and cardiovascular endurance as well as having fun in this challenging class!

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*Deeper Stretch

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  You will work as individuals and partner up to stretch and roll out your body.

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*Pilates Level I

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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10:30 am

**Aqua Zumba®

November 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

A dance-based, safe, challenging, water-based workout that's cardio-conditioning, body-toning, and exhilarating.

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**Pilates Level II

November 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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12:00 pm

*Afternoon Circuit

November 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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*Aquacize with Arthritis

November 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

This low-impact class is perfect for those suffering from arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.  This class is for members only.

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4:15 pm

**Kettlebell Combo

November 26 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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5:00 pm

*Aqua Fit Aerobics

November 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Feel great while increasing strength and cardiovascular endurance as well as having fun in this challenging class!

Find out more »

6:00 pm

**Spinning®

November 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey.  If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

Find out more »

** Solar Flow Yoga

November 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Invigorating class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

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