The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for January 1, 2019

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All Day

NEW YEAR’S DAY HOURS

January 1

Center Hours 7am-12pm Kids in Motion 8am-12pm

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7:15 am

**H.I.I.T. Express

January 1 @ 7:15 am - 8:00 am

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:30 am

**90 Minute Spin®

January 1 @ 8:30 am - 10:00 am

Strength zones improve cardiovascular strength by blending resistance with longer distanceandinterval zones boost metabolism and calorie burn by incorporating bursts of speed and power with recovery periods. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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**Circuit Blast!

January 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

This fun, challenging full body workout starts with cardio and is followed by a circuit of exercise stations, each working different muscle groups and using a variety of equipment.

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9:30 am

*Step & Sculpt

January 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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*Aqua Fit

January 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!  

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10:30 am

*Stretch & Strengthen

January 1 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Energize

January 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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7:00 pm

*Restorative Hatha Yoga

January 1 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Postures are practiced to align, strengthen and promote flexibility in the body.

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