The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for January 4, 2019

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5:15 am

**Sleepwalker Circuit

January 4 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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7:45 am

**Power Circuit Express

January 4 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Friday, repeating indefinitely

Challenge yourself with this full body workout that uses a circuit of exercise stations with various equipment at each station.

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8:30 am

**Aqua Power Deep

January 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday and Friday, repeating indefinitely

A high intensity workout that covers both cardio and strength building.  Increase your core strength, endurance and power with various techniques and weights. This “Deep ” class takes place in the deep end of the LAP pool.

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**Cardio, Power & Strength

January 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Your strength and endurance will be challenged in this total body workout combined with cardio barbells.

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**Spinning®

January 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended.

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9:45 am

**Aqua Power

January 4 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Friday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

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10:30 am

*Chair Yoga

January 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Registration is required for non-members. To register please visit the […]

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**PiYo® LIVE

January 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

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12:00 pm

*Afternoon Circuit

January 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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*Aquacize with Arthritis

January 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

This low-impact class is perfect for those suffering from arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.  This class is for members only.

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5:45 pm

** Flex Friday

January 4 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Friday, repeating indefinitely

Your strength and endurance will be challenged by this total body workout.  Start your weekend off strong.

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6:00 pm

Swing Dance for Couples

January 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until February 9, 2019

Grab your partner and learn the basics of American Jitter Bug Swing Dance from Susan Filipiak. Registration required.  To register please visit the member services desk or call 734-214-0220. Members: $60/couple for a 6 week session Non-Members: $72/couple for a 6 week session

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