Pilates Level I/II
Large Aerobic RoomThis class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength. Ideal for someone getting started in their fitness journey or as a recovery day for […]
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This class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength. Ideal for someone getting started in their fitness journey or as a recovery day for […]
This style of yoga incorporates strength, balance, flexibility and cardio. Members flow through sequences of poses linked together by breath. Instructor: Dianna Day: Wednesday
Focus is on the body's deep connective tissues, the ligaments, fascia and joints. By holding grounded poses, flexibility, mobility and body awareness are improved. Instructor: Dianna Day: Wednesday
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
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