Power Rest (Nidra Yoga)
Conference RoomThrough guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]
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Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
This style of yoga incorporates strength, balance, flexibility and cardio. Members flow through sequences of poses linked together by breath. Instructor: Dianna Day: Wednesday
Focus is on the body's deep connective tissues, the ligaments, fascia and joints. By holding grounded poses, flexibility, mobility and body awareness are improved. Instructor: Dianna Day: Wednesday
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). […]
Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday
Take your practice to the water! Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday
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