Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun!   Instructor: Sally Day: Thursday

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Michelle Day: […]

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!  

Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Jeanie Day: Friday

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Friday