Cardio / Strength

This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes […]

This athletic style class challenges the entire body.  It combines short cardio intervals and longer strength training intervals.  It is designed to help you build strength and burn fat.  Class […]

Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor: Sunshine Day: Wednesday

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance […]

Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It's a fast and furious workout! This class is 45 minutes long.   Instructor: James

**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. This class is 45 minutes. Instructor: Sunshine Day: […]

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]

An intense toning class that uses high reps & fuses Pilates, yoga, weight-training & ballet barre technique.   Instructor: Jamie W. Day: Monday