Events
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Splash Dance
Therapy PoolThis low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility ad balance while having a swimmingly good time! Instructor: Sally Day: Monday
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Sivananda Yoga
Conference RoomThis class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen Day: Monday
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Strength Conditioning
Large Aerobic RoomThis class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is 45 minutes.
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Women’s Health and Fitness Day: Take Time for Yourself and Your Health
FeaturedChelsea Wellness CenterWOMEN WORK OUT FOR FREE ALL DAY. Wednesday, September 28 at 5:00pm
This special day features FREE access for women to all three of our Wellness Centers. -
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Pets & Precious People Mini Photoshoot Fundraiser
Featured RecurringPets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley Dexter Wellness Center October 4 9:00am-12:00pm October 17 9:00am-12:00pm & 4:00pm-7:00pm Chelsea Wellness Center October 20 4:00pm-7:00pm 15-minute sessions COST: $10 per pet. Up to 2 persons. Additional pet/person + $10 100% of session fee goes to the Human Society of […]
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Self Defense Class for Women
FeaturedThis ninety-minute session introduces women to basic strategies for personal self-defense. The course is conducted by longtime Wellness Center member Len Niehoff, who holds a third-degree black belt in Tae Kwon Do, has studied other martial arts, and has trained hundreds of women in these techniques.
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Pilates Level I/II
Conference RoomEmploys traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
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Chair Yoga
Conference RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Instructor: Maureen Day: Wednesday
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Gentle Yoga
Large Aerobic RoomA gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday
