Vinyasa Yoga
Conference RoomThis style of yoga incorporates strength, balance, flexibility and cardio. Members flow through sequences of poses linked together by breath. Instructor: Dianna Day: Wednesday
10 events found.
Events
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Cardio Strength Intervals
Large Aerobic RoomThis athletic style class challenges the entire body. It combines short cardio intervals and longer strength training intervals. It is designed to help you build strength and burn fat. Class […]
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Kettlebell
Large Aerobic RoomKettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Sunshine Day: Wednesday
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Aqua Power
LAP PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance, and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Nikki
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HIIT Express
Large Aerobic RoomOne of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance […]
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Pilates Level I/II
Pilates RoomBuild Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday
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Pilates 4 UR Passion
Conference RoomThis class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it. Led by and instructor with a passion for Pilates! Instructor: Ginger
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Thursday Level 1 Swim Lessons
Therapy PoolLevel 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
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Thursday Level 2 Swim Lessons
Therapy PoolLevel 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
