HIIT Express
Large Aerobic RoomOne of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance […]
10 events found.
Events
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Babysitter’s Training
Conference RoomParticipants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for […]
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Tuesday Preschool Swim Lessons
Therapy PoolPreschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing […]
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Tuesday Level 1 Swim Lessons
Therapy PoolLevel 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. […]
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Tuesday Level 2 Swim Lessons
Therapy PoolLevel 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for […]
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Pre-Turkey Day Spin
Spinning RoomThis ride is a great way to get ready for your Thanksgiving feast! Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness. You will […]
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Pop-Up Friday Night Fitness Class
Large Aerobic RoomOn FRIDAY NIGHTS at 5:30pm our instructors are hosting “Pop Up” classes. Classes are styles that they teach often and have a free Friday night to dedicate to fitness, OR […]
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Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
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Aqua Fit Seniors
LAP PoolFunctional fitness to help you move better on land! This low impact class includes active stretching, strength, balance and cardiovascular exercises. While particularly helpful for seniors, all are welcome to […]
