Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
10 events found.
Events
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Aqua Fit Seniors
LAP PoolFunctional fitness to help you move better on land! This low impact class includes active stretching, strength, balance and cardiovascular exercises. While particularly helpful for seniors, all are welcome to […]
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Pilates Fusion
Conference RoomThis class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and […]
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Z PUMP Express
Large Aerobic Room**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. This class is 45 minutes. Instructor: Sunshine Day: […]
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Pilates Fusion
Conference RoomThis class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and […]
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Barre Bootcamp
Large Aerobic RoomLift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through […]
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Seated Stretch Strength & Stability
Conference RoomThis class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta Day: […]
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Cardio Kickboxing
Large Aerobic RoomCardio kickboxing is a high-energy, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed, agility, […]
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