The Wellness Center's Group Exercise Schedule

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Chelsea Group Exercise Schedule ~ Winter 2019
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Events for January 3, 2019

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5:30 am

Master Swim

January 3 @ 5:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating until March 22, 2019

Enjoy a group swim class with swim sets designed to work on skill, endurance, and strength. Work outs are perfect for the triathlete or individuals looking to add intensity to their swim workout.  This class accommodates various skill levels, but is intended for those with swim experience. Registration Required. To register please visit the member […]

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6:00 am

**H.I.I.T. Express

January 3 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:00 am

**Pound®

January 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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8:30 am

**Strictly Strength

January 3 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Build muscular strength in this fun class designed to challenge seasoned athletes and beginners alike.  Each class is a full body workout utilizing classic moves using the barbells, kettlebells and hand weights

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**Intensity Spin®

January 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

A fun and challenging cardiovascular workout that will help you enhance your speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals.If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

*Step & Sculpt

January 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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**Solar Flow Yoga

January 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Invigorating morning class that starts with a gentle warm-up, slowly progresses to more challenging poses, and ends with relaxation.

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*Aqua Fit

January 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!

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10:30 am

*Stretch & Strengthen

January 3 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Energize

January 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility. T

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11:30 am

*Tai Chi

January 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

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12:30 pm

**Pound®

January 3 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

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5:00 pm

**Strong by Zumba®

January 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

**Strong by Zumba®:combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

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5:30 pm

* Yin Yoga

January 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

The cooling counterpart to Yang style (heat building vinyasa classes) this is a practice, rooted in stillness with the goal of restoring the body to greater mobility and flexibility.  Poses are held for 3-5 minutes and are aimed at stretching into connective tissue, joints, and ligaments as well as helping to reverse the effects of […]

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6:15 pm

**Total Body Strength Conditioning

January 3 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating indefinitely

This class will help strengthen your cardiovascular system, tone muscles, and increase endurance, balance, and flexibility with the use of strengthening and sculpting exercises. Uses a variety of equipment.

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