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2023 Summer Group Ex Class Schedule PDF Updated 7/11 Labor Day Weekend Group Ex Class Schedule (9/1-9/4) 2023 Fall Group Ex Class Schedule PDF (Effective 9/5/2023) Fall 2023 Community Programs Schedule PDF
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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Diane

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Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.   Instructor: Marta

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Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.   Instructor: Diane

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