Staff Safety Training
Therapy PoolMandatory Staff Safety Training will be held in the Therapy Pool. The Therapy pool will be closed to members during the training times.
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Mandatory Staff Safety Training will be held in the Therapy Pool. The Therapy pool will be closed to members during the training times.
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane Day: Monday
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. […]
An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow. Instructor: Diane Day: Monday
This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to […]
A circuit based, total body workout appropriate for all fitness levels. This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Monday
This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). […]
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