This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day: Thursday

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun!   […]

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]