Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Jeanie […]

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day:  Friday

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual: needs a chair with no arms   Combo class:  Join us at the […]

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Friday