Chair Yoga
Conference RoomA slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
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A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday
"Gratitude Yoga Class with Dianna Kause- Yoga & Meditation instructor, Life Transition Coach During this one hour, beginner-friendly yoga class, gratitude is infused through poses, intentions, a brief meditation and […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Whatever your passion may be there is Pilates for it. This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Meena
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Meena
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