Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in […]

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 […]

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Meena

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Meena

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Roo