Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
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This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia Day: Tuesday
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Meena
An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Liz M. Day: Wednesday
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to […]
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