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2024 Spring Group Ex Class Schedule Updated 4/15/2024 Friday Night Pop-Up Class Schedule PDF Spring/Summer 2024 Community Programs Schedule PDF Therapy Pool Schedule - Summer 2024 Lap Pool Schedule - Summer 2024

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Full Strength

Large Aerobic Room

Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Jeanie Day: Friday

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Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Brittainy Day: Friday

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Cardio Strength and Stretch Lite! 

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day:  Friday

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Foam Roller

Conference Room

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long.  

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Meena

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Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.   Instructor: Marcia Day: Friday

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Senior Power

Large Aerobic Room

This all-fitness levels class provides dance movements and weight strengthens your joints, mobility and improve balance.

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Circuit

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Friday

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Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!

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Pop-Up Friday Night Fitness Class

Chelsea Wellness Center

It was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule!  Many of our Group Exercise Instructors are hosting “Pop Up” classes at the centers.  Some classes are styles that they teach often and have a free Friday night to dedicate to […]

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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