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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Chair Zumba® Gold In Person and Virtual

Large Aerobic Room

Combo class:  Join us in the Center  or  take the class virtually. Registration is require for all virtual participants.   *Chair Zumba® Gold Combo:  A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.  

Aqua Zumba

LAP Pool

**Aqua Zumba®: A dance-based, safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.  

Aquacize with Arthritis Wed

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.

Chair Zumba® Gold

Large Aerobic Room

 *Chair Zumba® Gold:  A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends.

Senior Power Virtual & In Person

Large Aerobic Room

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class:  Join us in the Center or  take the class virtually. Registration is require for all virtual participants. Register online through the member self-service portal on our website or center app. […]

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!  

Chair Zumba® Gold In Person and Virtual

Large Aerobic Room

Combo class:  Join us in the Center  or  take the class virtually. Registration is require for all virtual participants.   *Chair Zumba® Gold Combo:  A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.  

Aqua Zumba

LAP Pool

**Aqua Zumba®: A dance-based, safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.  

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