;
Home » Conference Room
Fall 2022 Group Exercises Class Schedule PDF Fall Pool Schedule PDF effective 9/12/22

Recurring

Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

Recurring

Sivananda Yoga

Conference Room

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.

Recurring

Foam Roller Virtual and In Person at Chelsea

Conference Room

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller.  This class is 45 minutes long. Combo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]

Recurring

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Recurring

Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.

Recurring

Pilates Level I/II Virtual and In Person

Conference Room

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Combo class:  Join us at the Chelsea […]

Recurring

Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.

Recurring

Vin Yin Yoga

Conference Room

A combination of two opposite styles of yoga.  Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints.  You will leave feeling balanced in body and mind.

Recurring

Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.

Recurring

Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails