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The Wellness Center's Group Exercise Schedule

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Barre Bootcamp

March 29 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until March 29, 2024

Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.

 

Instructor: Jamie W.

Details

Date:
March 29
Time:
12:30 pm - 1:30 pm
Event Category:

Organizer

Jamie W.

Venue

Large Aerobic Room

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Friday 5:00 a.m. - 8:00 p.m.

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