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The Wellness Center's Group Exercise Schedule

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Cardio Strength

January 10 @ 6:00 am - 7:00 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until September 26, 2023

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

Details

Date:
January 10
Time:
6:00 am - 7:00 am
Event Category:

Organizer

Stephne H.

Venue

Large Aerobic Room

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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