Pilates Level I/II

Name: Pilates Level I/II
Start: 2024-04-17T07:00:00-04:00
End: 2024-04-17T08:00:00-04:00
Location: Large Aerobic Room

April 17, 2024 @ 7:00 am - 8:00 am

|Recurring Event (See all)

This class uses traditional and micro-movement exercises to focus on mobility, flexibility and core strength. Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. We advise starting with Beginning and level I classes to establish and understanding of Pilates technique.

Instructor: Winn

Day: Wednesday